Trouble Sleeping?

Everyone has occasional trouble sleeping - and sleep problems generally increase as we age. But even occasional sleep problems can damage your health and make you old before your time. Here's an innovative new solution...

Dear Reader,

Do you (or does someone you know) have trouble sleeping?

Sleep is essential - and not just in terms of feeling "rested" in the morning. During sleep, your body produces several very important substances that are essential to your well-being, vitality, length and quality of life.

As you age, you lose both the ability to sleep deeply - and the ability to create these important substances during sleep. This, unfortunately, leads to the development of many symptoms and ailments associated with aging - and a further loss of youthful vitality and well-being.

Here's some good news, though. New research shows that it's possible to 1) easily enter a state of deep, restful sleep whenever you want, 2) regain the natural ability to sleep soundly, and 3) regain the ability to produce these vital life-enhancing substances at the same (or even higher) levels as you did when you were much younger, so that you can...

Sleep like a baby

Dr. Vincent Giampapa, head of Longevity Institute International, is perhaps the leading researcher and authority on anti-aging medicine in the world. He is at the forefront of the latest research in nutrition, cell therapy, and molecular biology as they apply to the clinical treatment of aging. He has appeared on hundreds of radio broadcasts and many television shows including Donahue, McLaughlin Report, Good Day New York, and NBC's news program Live at Five.

Dr. Giampapa said that up to 60 million people in the United States alone, and even more than that world-wide, have trouble sleeping - and that he wanted to finally create a drug-free solution to this problem!

He also said that this was more than just a problem of getting a good night's sleep and feeling rested in the morning.

Why? Because many important substances are produced by the brain and the endocrine system during sleep, and when you don't sleep well, you don't produce enough of these substances...

And your health suffers!

Two of the more important substances produced during sleep are human growth hormone (HGH) and melatonin. Both play crucial roles in your health and well-being.

HGH is produced by the pituitary gland, located just under the brain. It's often described as the body's master hormone, triggering growth in the young and sexual maturity in the adolescent. As levels of HGH decline in later life...so does much of the body's youthful vitality.

All is not lost, however.  In a 1990 study, researchers at the Medical College of Wisconsin injected synthetic growth hormone into a small group of elderly men between the ages of 61 and 81. The result was a sudden rejuvenation that astounded the researchers by...

Reversing symptoms of biological

aging by as much as 20 years!

These treatments were, unfortunately, very expensive (about $14,000 a year!) and the effects disappeared when the treatments were discontinued.

Though there were no identifiable side effects, there's some question as to whether using supplementary HGH is a good idea.

But before I describe how the special Holosync frequencies do all of this, I want to tell you about the second important hormone produced during sleep: melatonin.

Melatonin is a hormone made in the pineal gland from the amino acid tryptophan. As we consume tryptophan in our food during the day, the body converts it into serotonin, an important brain chemical that regulates mood. Serotonin, in turn, is converted into melatonin. This conversion occurs most efficiently at night.

Most of us have heard of the sleep-inducing properties of melatonin. The ability to sleep deeply and soundly, though, isn't the only benefit of high melatonin levels. Melatonin also has a significant influence on our hormonal,immune, and nervous systems.

New research also shows that melatonin is a powerful antioxidant and has powerful immune-enhancing properties. It may also have a role to play in the treatment of heart disease and cancer and in lowering cholesterol levels!

During infancy and childhood, we produce lots of melatonin during sleep and peak amounts are reaching every cell. The amount released each night, however, is reduced during middle age - and falls even more dramatically the older we get.

Melatonin also possesses unique properties as a free-radical neutralizer. A free radical is any molecule with an unpaired electron restlessly going around ravaging and harming other molecules around it. Free radicals are formed as the end result of burning glucose and other energy molecules within our cells. They are the body's equivalent of car exhaust and are responsible for many aging symptoms.

Melatonin has been found to be the most

potent neutralizer of free radicals ever detected.

It stops damage immediately and is more effective as an antioxidant than even vitamins C and E! As with HGH, the effects of melatonin supplementation appear to be nothing short of remarkable.

Learn how to fall asleep

In terms of brain-wave patterns, let's look at what happens when you fall asleep.

During the day, our predominant brain wave pattern is a high-frequency beta pattern (combined with some underlying delta patterns associated with some of our unconscious autonomic processes such as breathing, with a tiny bit of alpha and theta patterns).

When we fall asleep, our brain-wave patterns slow from beta into alpha (pre-sleep drowsiness), and then into a 90-minute back-and-forth cycle through what is called REM (rapid-eye-movement) sleep followed by non-REM sleep. REM sleep happens in a theta brain-wave pattern, while non-REM sleep happens in the slower delta pattern.

But it's not always that easy

So why would you not be able to enter these deeper brain-wave patterns associated with sleep? Well, there are many reasons. Anxiety...depression...alcohol or drug use...disease... stress...or aging.

All of these can cause the brain to lose the ability to enter the slower brain wave  patterns of restful sleep - where your brain and endocrine system make the essential substances needed for youthful vitality and well-being. These (and other) situations can cause the brain to lose some or all of its natural plasticity - its natural ability to easily and effortlessly change and flow into the different patterns of electrical energy necessary for optimum sleep.

So to tackle this problem, James A. Loving and Omega Method,Inc.--creators of Spirit/Mind Meditative System--have created a new  program called The Power Sleep Program (PSP) - Science's Drug-Free Answer for "the Rest of Your Life."

The Power Sleep Program trains your brain to go from an alpha brain-wave pattern (pre-sleep drowsiness) through theta (REM sleep) and into delta (non-REM sleep), for one normal sleep cycle.

It is a 2 1/2 hour single session that is a blend of Therapeutic Meditation and Hypnosis (Heteral & Self Hypnosis).

With this program, you're going to visit the brain wave patterns of sleep...your brain and endocrine system will be producing the key biosubstances produced during sleep...your brain will be regaining the plasticity it has lost through aging, stress, alcohol use, disease, or other causes....

And as a result, you'll feel truly rested!

The Power Sleep Program is only $49.95 for group and $80.00 for individual session, ( The two CDs are included).

If The Power Sleep Program doesn't improve your ability to sleep deeply and soundly, Your tuition will be refunded.

Enjoy deep, restful sleep tomorrow.

If you are interested, send me an email with your phone number and I will contact you immediately. Put SLEEP the subject line.

  

 

For a POWERFUL e-book on this subject by another author, CLICK HERE.