 | ||||||
Permission To Touch Form
,I have been fully informed on the procedures involved in reaching the Sichort state of relaxation via the Staging Process. I understand that the practitioner may be touching my hands, wrists, arms, shoulders, back, ankles, rear of calves, and possibly my head. The process has been completely explained to me and I do give my permission to use this process with me so I may achieve a more profound depth of relaxation thus enabling me to receive long lasting results.
Clients’ name: Charles Hudson
Client's electronic signature:
Date:
$299.00
30 day engagement
The service includes:
6 face to face sessions (more if necessary)
Hypnosis/meditation mp3 downloads
Breathing audeo book by Dr. Andrew Wiel
Unlimited phone consultation
Pay according to our agreement
Click here
( Are you using the "Esdaile" session?)
Bring a notebook or loose leaf with you.
Here's the agenda for our next session:
There will be a lot of mental work in a relatively short time.
- A brief conversation to find out how you are doing.- About 10 min.
- Direct Suggestions (While in trance) - 20 min.
Continue training to enter the "Sichort" state (Ultra Depth)
- Begin the "21 day contract"
- Wrap up and lock in.
So, we're talking about 1 1/2 hours
If you have started using "Let Go & Fly" you need another session soon.
Hi Charles, Here is your prescription: Follow it just until our next meeting.
When you first wake up in the morning, "greet the world", that is, say something like: "Good morning world!". Then add: "This is a good day!? Notice that it is in the present tense. Do this no matter how you feel. Some days there may be some resistance and that's normal; SAY IT ANYWAY. Ad this to your usual morning ritual, it only takes 5 seconds. ( I know it sounds wierd, but I'll explain the rational at our next meeting)
Eat breakfast every day within approximately 30 minutes after you wake up. Make sure it includes protein. No fruit juice in the morning (too much sugar in most of them,) The fruit itself is OK, but no fruit juice. Low salt vegetable juice would be great.
Eat something often throughout the day. That is, snack between meals. (Something w/ protein). We need to normalize that blood sugar. It usually takes about 2 weeks to normalize.
Experience the "Esdaile State" once per day until our next session or for 1 week, which ever comes first.
Write ( not type) a binding "commitment" contract between you & you. This is a promise to yourself that you are committed to completing the 21 day program. This is important because often, results come quickly and people are tempted to stop the program as soon as they see these results---but, it usually fades rather quickly and the behavior reverts back to what it was (Rebound effect). However, if the program is continued for the full 21 days, the new habit is formed and locked in. There are several theories as to why this happens,but, the bottom line is that it works.
The contract needs to be written in cursive and be about one short paragraph long. This is because handwriting reveals certain personality attributes that can help me to know what method (s) to use for optimal results.
DON'T WORRY, Charles, THIS IS NOT THE COACHING CONTRACT . The difference is that the coaching contract is more intensive ( and more expensive : )) and requires an actual contract between us. This one is between You & your subconscious mind.
The contract should look something like this:
I Charles _________, promise to make every effort to, and, am committed to make a positive change in my life. I know that I already have the the power to do this and for the next 21 days, I will focus my energies toward that end. I promise to do whatever I believe is reasonable to allow this to happen. I make this commitment to myself...for myself. I make no promises to anyone but myself.
Then write a short paragraph describing what you want to accomplish in this venture. Bring it with you to our next session.
I forgot to show you the breathing technique in our last session; sorry 'bout that : )
Here's Andrew Wields's ebook on breathing:
Remember, as my client, you're free to call me at any time, 24/7
Hi Ken, Here is your prescription: Follow it just until our next meeting.
When you first wake up in the morning, "greet the world", that is, say something like: "Good morning world!". Then add: "This is a good day!? Notice that it is in the present tense. Do this no matter how you feel. Some days there may be some resistance and that's normal; SAY IT ANYWAY. Ad this to your usual morning ritual, it only takes 5 seconds.
Eat breakfast every day within approximately 30 minutes after you wake up. Make sure it includes protein. No fruit juice in the morning (too much sugar in most of them,) The fruit itself is OK, but no fruit juice. Low salt vegetable juice would be great.
Eat something often throughout the day. That is, snack between meals. (Something w/ protein). We need to normalize that blood sugar. It usually takes about 2 weeks to normalize.
Experience the "Esdaile State" once per day until our next session or for 1 week, which ever comes first.
Write ( not type) a binding "commitment" contract between you & you. This is a promise to yourself that you are committed to completing the 21 day program. This is important because often, results come quickly and people are tempted to stop the program as soon as they see these results---but, it usually fades rather quickly and the behavior reverts back to what it was (Rebound effect). However, if the program is continued for the full 21 days, the new habit is formed and locked in. There are several theories as to why this happens,but, the bottom line is that it works.
The contract needs to be written in cursive and be about one short paragraph long. This is because handwriting reveals certain personality attributes that can help me to know what method (s) to use for optimal results.
DON'T WORRY, KEN, THIS IS NOT THE COACHING CONTRACT . The difference is that the coaching contract is more intensive ( and more expensive : )) and requires an actual contract between us. This one is between You & your subconscious mind.
The contract should look something like this:
I Ken Scott, promise to make every effort to, and, am committed to make a positive change in my life. I know that I already have the the power to do this and for the next 21 days, I will focus my energies toward that end. I promise to do whatever I believe is reasonable to allow this to happen. I make this commitment to myself...for myself. I make no promises to anyone but myself.
Then write a short paragraph describing what you want to accomplish in this venture. Bring it with you to our next session.
Remember, as my client, you're free to call me at any time, 24/7
Ken, here is a POWERFUL meditation that has been known to cause immediate changes. You can download it now, but, Do not use it until you are absolutely sure that you are ready for stuff to happen. Click here to download.
Samage, here is your prescription: Follow it just until our next meeting.
When you first wake up in the morning, "greet the world", that is, say something like: "Good morning world!". Then add: "This is a good day!? Notice that it is in the present tense. Do this no matter how you feel. Some days there may be some resistance and that's normal; SAY IT ANYWAY. Ad this to your usual morning ritual, it only takes 5 seconds.
Eat breakfast every day within approximately 30 minutes after you wake up. Make sure it includes protein. No fruit juice in the morning (too much sugar in most of them,) The fruit itself is OK, but no fruit juice. Low salt vegetable juice would be great.
Eat something often throughout the day. That is, snack between meals. (Something w/ protein). We need to normalize that blood sugar. It usually takes about 2 weeks to normalize.
Experience the "Esdaile State" once per day until our next session or for 1 week, which ever comes first.
Write ( not type) a binding "commitment" contract between you & you. This is a promise to yourself that you are committed to completing the 21 day program. This is important because often, results come quickly and people are tempted to stop the program as soon as they see these results---but, it usually fades rather quickly and the behavior reverts back to what it was (Rebound effect). However, if the program is continued for the full 21 days, the new habit is formed and locked in. There are several theories as to why this happens,but, the bottom line is that it works.
The contract needs to be written in cursive and be about one short paragraph long. This is because handwriting reveals certain personality attributes that can help me to know what method (s) to use for optimal results.
DON'T WORRY, Samage, THIS IS NOT THE COACHING CONTRACT . The difference is that the coaching contract is more intensive ( and more expensive : )) and requires an actual contract between us. This one is between You & your subconscious mind.
The contract should look something like this:
I Samage, promise to make every effort to, and, am committed to make a positive change in my life. I know that I already have the the power to do this and for the next 21 days, I will focus my energies toward that end. I promise to do whatever I believe is reasonable to allow this to happen. I make this commitment to myself...for myself. I make no promises to anyone but myself.
Then write a short paragraph describing what you want to accomplish in this venture. Bring it with you to our next session.
February 19, 2012
Posted
Call to set the appointment
One Simple, Yet Powerful, Technique
That Drives You Into Actions Every Day
And Helps To Overcome Procrastination
Unfortunately very few recognize the astonishing power of personal success journal. It takes only 10-15 minutes a day to write down your achievements and the tasks you’ve accomplished. But these 15 minutes a day have the power to transform all your life.
Success journal motivates you.
By writing down your achievements you will be able to feel the progress. You will see how by small steps you’re moving closer and closer to your goal.
Success journal eliminates temptation.
It will be easier to resist temptations since you know that you have to write down what you have done tonight.
Success journal simplifies your life.
Things become much simpler when they are written down. A journal makes you more tolerant of life’s distractions.
However you should be aware of three rules of keeping a success journal:
1. Write only what you’ve done.
Don’t write what you still haven’t done and what you have to do tomorrow. List only accomplished tasks and achievements.
2. List even small things.
Everything counts! A phone call, a chapter of a textbook or your decision to pass by the chocolate cheesecake.
3. Make it a daily habit.
Don’t skip days! Even if you’re exhausted make sure you write at least 1-2 sentences in your success journal. Even if the only thing you did was thinking about your goal.
I urge you to take a notebook and list there all your completed tasks. In 30 days you wouldn’t possibly be able to live without it.
I hope this tip will help you on your way to success!
All the best,
Arina Nikitina
P.S. You can learn a complete step-by-step goal setting process by getting your copy of "How to Set and Achieve a Goal" ebook here. Remember, you have absolutely nothing to risk with my unconditional money back guarantee. Click on the link below to get your copy:
http://www.how-to-set-and-achieve-a-goal.com/x.php?action=alink&id=38
Copyright © 2004 Arina Nikitina
Quantum Brain Gym - Article Library
The Source of Your “Gut-Level” Feelings By Dr Jill Ammon-Wexler
© 2004 All Rights Reserved
Ever had a sensation something wasn’t quite right? Or perhaps an odd feeling a situation was somehow dangerous? Or have you had “butterflies” in your stomach just before an important meeting or situation?
That was your *second brain* in action.
“My second brain?” you ask.
Yes. Unknown to most people, we actually have two physical brains. You’re intimately familiar with the brain encased in your skull. But did you know you also have a second brain in your gut?
Get ready for a shock. You actually have as many brain cells in your gut as you do in your skull!
Actually, over one half of your nerve cells are located in your gut.
And you may be even more surprised to learn that your second “gut brain” contains neurons and neurotransmitters just like those found in your skull.
And here’s something that may come as even more of a shock
Just like your primary brain, your “gut brain” is also able to learn, remember, and produce emotion-based feelings.
The expression “gut-level feeling” isn’t just a “saying.” We really do have feelings in our gut.
Our two brains communicate back and forth via a major nerve trunk extending down from the base of your brain all the way down into your abdomen.
Because of this connection, your two brains directly influence each other.
When one brain becomes upset, the other joins right in.
That’s why your stomach might get “fluttery” from anxiety before an important meeting. Or why a late night spicy snack that’s hard on your stomach might also give you some nasty nightmares.
** The Mystery of the Second Brain
How do we happen to have two brains?
During early fetal development both your “gut” (esophagus, stomach, small intestine and colon) and your primary brain started to develop from the same clump of embryonic tissue.
When that piece of tissue divided, one piece grew into your central nervous system (your brain and cranial nerves). The other section became your “gut brain.”
During a later stage of fetal development, these two brains then became connected via a massive nerve: the vagus nerve. The vagus nerve is the longest of all our cranial nerves, and creates a direct connection between your brain and your gut.
Because of this direct brain-gut connection, the state of your gut has a profound influence on your psychological well being.
** How it Works
Your “gut brain,” known to scientists as the enteric nervous system (ENS), is embedded in the sheaths of tissue lining your esophagus, stomach, small intestine and colon.
And, nearly every brain-regulating chemical found in your brain has also been discovered in your gut brain -- including hormones and neurotransmitters.
In his book, The Second Brain, Dr. Michael Gershon, a professor at New York City’s Columbia-Presbyterian Medical Center, refers to the entire gastrointestinal system as “the body’s second nervous system.”
“The brain is not the only place in the body that’s full of neurotransmitters,” Dr. Gershon explains.”One hundred million neurotransmitters line the length of the gut … approximately the same number found in the brain.”
Actually, the total of nerve cells in your gut is *greater* than the total nerves connecting the rest your body to your brain. This complex circuitry allows your “gut brain” to act totally independent of the brain in your skull.
**Your “Sleep-Gut Brain” Connection
As research on the circuitry between our two brains progresses, neuroscientists are understanding more and more about how we act and feel.
For example: Our brain and gut are so interconnected that both have natural 90-minute “sleep cycles.”
In the brain, slow-wave sleep is interrupted by periods of rapid eye movement (REM) sleep during which dreams occur. The gut has corresponding 90-minute cycles of slow-wave muscle contractions.
But as with the brain’s REM sleep intervals, these cycles are interrupted by corresponding short bursts of rapid muscle movement.
** Your “Stress-Gut Brain” Connection
Hardly anything need be said about the connection between stress and our gut. In many ways, this may be the most visible brain-gut problem of our times.
Anyone who has ever become emotionally upset knows the immediate effect on their gut. Your stomach “ties itself in knots,” rumbles and growls, and stops digesting.
The results include chronic indigestion, ulcers, and a whole host of unpleasant conditions. And if the stress is chronic or intense enough, your colon may even go into spasms.
**Your “Pain-Gut Brain” Connection
But our “gut brains” also help us in some amazing ways. They are a primary source of pain relief. The “gut brain” naturally produces chemicals (benzodiazepine) found in many pain relievers, and in anti-anxiety drugs like Valium.
And like your primary brain, your “gut brain” also has opiate receptors.
“Drugs like morphine and heroin also attach to the gut's opiate receptors,” pain management specialist Dr Michael Loes tells us. “And both brains can become addicted to opiates."
** Mastering Your “Gut Brain”
Many mystical and natural healing practices consider the belly to be a major center of energy and higher consciousness.
In China, the gentle arts of Tai Chi and Qigong emphasize the lower abdomen as a major reservoir for life energy and health. The belly is considered the “dantian” -- a key center for higher consciousness development.
It’s important to get your “gut brain” operating at its best. Start by paying attention to what’s happening in your digestive system.
Remember, your gut is about a whole lot more than just digesting your food. It also reacts to and digests your inward and outward “realities.”
"Any change you make in your life can only be made NOW! "
Check back here, I may add or subtract some things
Charles, here is a POWERFUL meditation that has been known to cause immediate changes. You can download it now, but, Do not use it until you are absolutely sure that you are ready for stuff to happen. Click here to download.
Posted
Call to set the appointment
One Simple, Yet Powerful, Technique
That Drives You Into Actions Every Day
And Helps To Overcome Procrastination
Unfortunately very few recognize the astonishing power of personal success journal. It takes only 10-15 minutes a day to write down your achievements and the tasks you’ve accomplished. But these 15 minutes a day have the power to transform all your life.
Success journal motivates you.
By writing down your achievements you will be able to feel the progress. You will see how by small steps you’re moving closer and closer to your goal.
Success journal eliminates temptation.
It will be easier to resist temptations since you know that you have to write down what you have done tonight.
Success journal simplifies your life.
Things become much simpler when they are written down. A journal makes you more tolerant of life’s distractions.
However you should be aware of three rules of keeping a success journal:
1. Write only what you’ve done.
Don’t write what you still haven’t done and what you have to do tomorrow. List only accomplished tasks and achievements.
2. List even small things.
Everything counts! A phone call, a chapter of a textbook or your decision to pass by the chocolate cheesecake.
3. Make it a daily habit.
Don’t skip days! Even if you’re exhausted make sure you write at least 1-2 sentences in your success journal. Even if the only thing you did was thinking about your goal.
I urge you to take a notebook and list there all your completed tasks. In 30 days you wouldn’t possibly be able to live without it.
I hope this tip will help you on your way to success!
All the best,
Arina Nikitina
P.S. You can learn a complete step-by-step goal setting process by getting your copy of "How to Set and Achieve a Goal" ebook here. Remember, you have absolutely nothing to risk with my unconditional money back guarantee. Click on the link below to get your copy:
http://www.how-to-set-and-achieve-a-goal.com/x.php?action=alink&id=38
Copyright © 2004 Arina Nikitina
Quantum Brain Gym - Article Library
The Source of Your “Gut-Level” Feelings By Dr Jill Ammon-Wexler
© 2004 All Rights Reserved
Ever had a sensation something wasn’t quite right? Or perhaps an odd feeling a situation was somehow dangerous? Or have you had “butterflies” in your stomach just before an important meeting or situation?
That was your *second brain* in action.
“My second brain?” you ask.
Yes. Unknown to most people, we actually have two physical brains. You’re intimately familiar with the brain encased in your skull. But did you know you also have a second brain in your gut?
Get ready for a shock. You actually have as many brain cells in your gut as you do in your skull!
Actually, over one half of your nerve cells are located in your gut.
And you may be even more surprised to learn that your second “gut brain” contains neurons and neurotransmitters just like those found in your skull.
And here’s something that may come as even more of a shock
Just like your primary brain, your “gut brain” is also able to learn, remember, and produce emotion-based feelings.
The expression “gut-level feeling” isn’t just a “saying.” We really do have feelings in our gut.
Our two brains communicate back and forth via a major nerve trunk extending down from the base of your brain all the way down into your abdomen.
Because of this connection, your two brains directly influence each other.
When one brain becomes upset, the other joins right in.
That’s why your stomach might get “fluttery” from anxiety before an important meeting. Or why a late night spicy snack that’s hard on your stomach might also give you some nasty nightmares.
** The Mystery of the Second Brain
How do we happen to have two brains?
During early fetal development both your “gut” (esophagus, stomach, small intestine and colon) and your primary brain started to develop from the same clump of embryonic tissue.
When that piece of tissue divided, one piece grew into your central nervous system (your brain and cranial nerves). The other section became your “gut brain.”
During a later stage of fetal development, these two brains then became connected via a massive nerve: the vagus nerve. The vagus nerve is the longest of all our cranial nerves, and creates a direct connection between your brain and your gut.
Because of this direct brain-gut connection, the state of your gut has a profound influence on your psychological well being.
** How it Works
Your “gut brain,” known to scientists as the enteric nervous system (ENS), is embedded in the sheaths of tissue lining your esophagus, stomach, small intestine and colon.
And, nearly every brain-regulating chemical found in your brain has also been discovered in your gut brain -- including hormones and neurotransmitters.
In his book, The Second Brain, Dr. Michael Gershon, a professor at New York City’s Columbia-Presbyterian Medical Center, refers to the entire gastrointestinal system as “the body’s second nervous system.”
“The brain is not the only place in the body that’s full of neurotransmitters,” Dr. Gershon explains.”One hundred million neurotransmitters line the length of the gut … approximately the same number found in the brain.”
Actually, the total of nerve cells in your gut is *greater* than the total nerves connecting the rest your body to your brain. This complex circuitry allows your “gut brain” to act totally independent of the brain in your skull.
**Your “Sleep-Gut Brain” Connection
As research on the circuitry between our two brains progresses, neuroscientists are understanding more and more about how we act and feel.
For example: Our brain and gut are so interconnected that both have natural 90-minute “sleep cycles.”
In the brain, slow-wave sleep is interrupted by periods of rapid eye movement (REM) sleep during which dreams occur. The gut has corresponding 90-minute cycles of slow-wave muscle contractions.
But as with the brain’s REM sleep intervals, these cycles are interrupted by corresponding short bursts of rapid muscle movement.
** Your “Stress-Gut Brain” Connection
Hardly anything need be said about the connection between stress and our gut. In many ways, this may be the most visible brain-gut problem of our times.
Anyone who has ever become emotionally upset knows the immediate effect on their gut. Your stomach “ties itself in knots,” rumbles and growls, and stops digesting.
The results include chronic indigestion, ulcers, and a whole host of unpleasant conditions. And if the stress is chronic or intense enough, your colon may even go into spasms.
**Your “Pain-Gut Brain” Connection
But our “gut brains” also help us in some amazing ways. They are a primary source of pain relief. The “gut brain” naturally produces chemicals (benzodiazepine) found in many pain relievers, and in anti-anxiety drugs like Valium.
And like your primary brain, your “gut brain” also has opiate receptors.
“Drugs like morphine and heroin also attach to the gut's opiate receptors,” pain management specialist Dr Michael Loes tells us. “And both brains can become addicted to opiates."
** Mastering Your “Gut Brain”
Many mystical and natural healing practices consider the belly to be a major center of energy and higher consciousness.
In China, the gentle arts of Tai Chi and Qigong emphasize the lower abdomen as a major reservoir for life energy and health. The belly is considered the “dantian” -- a key center for higher consciousness development.
It’s important to get your “gut brain” operating at its best. Start by paying attention to what’s happening in your digestive system.
Remember, your gut is about a whole lot more than just digesting your food. It also reacts to and digests your inward and outward “realities.”
Interesting stuff
Part 1
Part 2
Your 45 day commitment begins_______________________
Attention California residents
DISCLOSURE TO CLIENTS
The Hypnosis Motivation Institute (HMI) leases space to HMI graduates who operate self-employed, private practices offering hypnotherapy services to the public. The Hypnotherapists who lease office space from HMI are not HMI employees, but are instead tenants over whom HMI exercises no control.
Under California law, hypnosis and hypnotic techniques may be used by individuals not licensed to practice psychology or medicine under two sets of circumstances: (1) upon referral from a person licensed to practice medicine, dentistry or psychology, or (2) where the person using the hypnotic techniques offers avocational, vocational or self-improvement and does not offer therapy for emotional and mental disorders. (California Business and Professions Code Section 4996.14; Business and Professions Code Section 2908.)
A hypnotherapist who is also licensed under the Board of Behavioral Sciences and/or the Board of Psychology can have his/her credentials verified directly with these boards, both of which have Internet sites.
Michigan & California residents
Sexual, social or business relationships between clients and Hypnotherapists are unethical, and are strictly forbidden. If a hypnotherapist makes any sexual advance or overture to you, you should refuse to comply and report that individual to HMI immediately. (818) 758- 2720
The uses of hypnosis may at times elicit memories of past events which may or may not be literally true.
It is possible that events under hypnosis will be distorted or misconstrued. Memories that are recovered under hypnosis are not necessarily accurate and may be a reconstruction or composite of memories. Without corroborating information, it’s not possible to determine whether a specific memory is true or false, even if the client feels confident the memory is true.
While hypnosis may be an effective technique for many purposes, the effectiveness may vary from individual to individual, and no specific result can be promised or guaranteed.
While it is the practice of Hypnotherapists to keep information confidential, information revealed in hypnotherapy is not subject to the psychotherapist-patient privilege, unless the hypnotherapist is also licensed as a psychotherapist. A court may require disclosure of information learned in hypnotherapy.
I have reviewed this disclosure form and understand the contents and limitations of hypnosis, as explained above.
______________________________________________________________________________
Client Name
OK SEMAJ, here we go...
If you wish, you can start this morning routine right away.
Charles, disregard the price. We'll come up with our own price.
As a professional hypnotist I've discovered
some profound secrets of change and motivation
that I would like to share with you.
The first and most important one is that our
unconscious minds are servo-mechanisms.
Just like a thermostat operates by keeping the
temperature between a pre-defined range, our minds
are constantly operating in the background to make
sure that we are within our predefined settings.
Our predefined financial settings
Our predefined emotional settings
Our predefined weight settings
and every other aspect of your life.
Think about this.
Have you ever noticed that your weight stays
in a certain range, same with your income,
and your habits.
There may be temporary changes, but more
often than not, things return to how they were.
But you can change this.
You just have to understand your mind a
little differently and change up your approach.
In order to create real change you need
to "reset" your unconscious settings.
Now the next thing I learned about motivation
and change is that people often sabotage themselves
by concentrating on what they don't want to be.
How does telling yourself to stop being a dumb
lazy slob who overeats and fails at everything,
make you feel?
Do you feel motivated?
It's much different when you say:
"I love myself and I want to eat fresh foods
and move more, so that I have the energy to
generate a boatload of money and do what I want."
Notice the difference in feelings.
In order to create real change you need
to know exactly what you want to experience.
Now getting back to the question,
why hypnotic goal setting?
The reason is simple. The success you
experience setting goals, is directly
related to your attitude while you're doing it.
In my new Dream setting Seminar the first
thing you're going to do is feel incredible.
Once you feel incredible you're going to be
amazed at how different your thinking becomes.
And now it becomes easy to identify clearly what
your dreams are. What you want to experience in
life and who you want to experience it with.
Remember those times when you really felt like
you were on a roll, how the ideas just kept flowing.
And when you feel this way it is simple to create
a plan that works.
Once you have a plan you're ready for the fun part.
Because now you can install your new dreams
into your unconscious mind, so that they begin to
manifest themselves automatically in your life.
Does this sound exciting?
There are moments in life when everything can
change. It always starts with a decision.
One of my favorite quotes is:
"If you don't know where you're going,
any road will take you there."
Know where you are going.
to your success,
Jim
PS- This is a promotional price for this
program. This is not the regular price.
http://3f7b29v6t64xbnbbu0fcw6-lhy.hop.clickbank.net/?tid=COACHING
UPDATE - click here
Advertisment
Laws of the Universe
The Law of Cause and Effect
It is the eternal law of Nature that there can be no effect without a cause. Things do not just happen. They come into being and are the results of our thoughts, actions and deeds. In terms of your mind, that means that your results are the 12%, but the causes represent 88% of your mind. So everything has a cause: you just might not know what that cause is.
If we make mistakes in life, we pay the price. We are the arbiters of our own destiny. Thoughts which we dwell upon in our minds are the seed, and the seed will nurture a harvest according to the law of “like produces like.” All seeds must reproduce according to type. Seed determines the type, harvest reveals the seed sown. “Whatsoever a man soweth – that shall he also reap.” Perhaps this Biblical quotation will take on new meaning for you now. Our world is busy applying Band-Aids® to the effects of our “problems” when we should be doing major surgery on the cause - - which occurs within each individual. Wisdom is the faculty of knowing what will be the effect of a cause.
Every action in the universe must be followed by an appropriate reaction. There is no exception of any kind, at any time, for any reason. This means simply that we will get out of life what we put into life - - no more and no less.
The Law of Free Thought
We learn to remain (of our own free will) within the Natural laws of our being. All things ideal must exist in us before they can exist in society. Peace, plenty and security are not detached from us; they are not things which exist apart. Unless we learn these basic laws of Nature, we will remain ignorant of the most important thing of all; how to conduct our lives so that he might richly live. We are rich or poor, happy or sad depending upon how effectively we use the laws of our nature.
No man is free who cannot give orders to his own habits.
The Law of Work
We live in two spheres: vocational and personal. The wise person seeks to achieve harmony between the two. Our purpose is to make a contribution while we here as creative beings and to advance the act of living to some degree by having lived. We should all be occupied in the highest employment of which our nature is capable, and leave this life with the consciousness that we have done our best.
The Law of Human Relations
Everything stems from the individual; society is an extension of the individual. The first human unit is the individual, then the family, the community, the city, the nation, the world. The contribution of every nation is the result of the quality of its citizens. Everyone cannot sit around waiting for another fellow to start doing something to improve society. YOU are the starting point. I am the starting point.
We owe it to ourselves and to each other to do what we can to promote peace and compassion. Remember that one mind warped affects everyone in the community. We’ve seen that time after time.
The Law of Perception
It is impossible for any of us to be objective about our own lives. Every human being is the exact center of his own life and the way he thinks and feels has a direct and all- powerful influence upon the way in which he interacts with others as well as his environment. We see our world not as IT IS, but as WE ARE. Whatever happens or occurs is treated subjectively always.
The Law of the Eternal Present
The subconscious is geared to act, react and respond in only one time period - - NOW - - the present. Everything it does and everything it can do, it does now. The future is nothing more than your present expectation of an incident or event yet to take place. You anticipate or plan for tomorrow - - NOW.
The Law of Change
Our creativity and the efficiency is directly commensurate with our appetite for change. Inability to adapt to change signals atrophy in this natural appetite with the result being indecision, doubt, fear and dullness. Change stimulates the magnificent creative faculty of the subconscious. None of us knows what is ahead. All things pass away, all things change. The important thing is to use today wisely and well and face tomorrow eagerly and cheerfully.
We are not just passive victims of our ever-changing world, however. We can create change if we desire to.
Once you have acknowledged the past and learned from it, it is time to release the past and forgive whomever you believe has injured you. And that includes forgiving yourself.
In other words, you are in complete control over if, when, and to what extent you will change. The power lies within you in your thoughts. You can use your thoughts to decide to change and then to create a new behavior that you can eventually transform into a habit.
The secret of handling our changing conditions is adapting to the Natural Laws of the Mind.
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Natural Laws of the Mind
Law #1 – What You Think is What You Get
Any image placed into the subconscious mind develops into reality with absolute accuracy. Life is not determined by outward acts or circumstances; it is formed from the inside out. Each of us creates our own life with our thoughts. A single thought will neither make nor break a life; but a habit of thought will. You cannot think defeat and be victorious.
The subconscious mind responds only to mental images. It does not matter if the image is self-induced or from the external world. The mental image formed becomes the blueprint and the subconscious mind uses every means at its disposal to carry out the plan. Worrying is the programming of an image you do not want. The subconscious (not knowing the difference between a real or imagined image) acts to fulfill the imaged situation and “The things I feared most have happened.”
When you change your thoughts, you change your mind.
Law #2 Every thought causes a physical reaction.
Your thoughts affect all of the functions of your body. Worry thoughts trigger changes in the stomach that eventually lead to ulcers. Anger thoughts stimulate your adrenal glands and the increased adrenaline in the bloodstream causes many other physical changes. Anxiety and fear thoughts change your pulse rate. Hunger and thirst thoughts affect your stomach and salivary glands. Sex thoughts affect your sex organs.
Our personal body chemistry is guided and triggered by our emotions. However, thought leads the emotions. You can make yourself sick, poor and unhappy by your habitual thinking. People do not realize that it is a law that you become what you dwell upon. The law of electricity must be obeyed before it can become man’s servant. When handled ignorantly, it becomes man’s deadly foe. Just so with Nature’s laws.
The best way to instantly grasp Law #2 is The Lemon Test. Read the following a couple of times until you have committed the short process to memory. Then, close your eyes and see what happens!
Imagine you are in your kitchen on a bright, sunny day. Look around you and notice the colors and the light in the room.
Slowly work your way to the refrigerator, noticing everything along the way. Notice which way the door to the refrigerator opens. When you open the door you notice a lemon on the shelf in front of you. Look at a lemon. Feel it. Pick it up, bring it to a cutting board next to the sink, and pick up the sharp knife laying next to the cutting board. Slice the bright, yellow lemon in half. Picture yourself smelling the lemon, bringing it to your mouth, and then squeezing some of the juice onto your tongue.
Did you salivate? Did your mouth pucker?
Law #3 IMAGINATION IS MORE POWERFUL THAN KNOWLEDGE
Images are the property of the subconscious mind (the huge 88% of you). Those images will always overpower what you think (12%). Reason is easily overruled by man’s imagination. In fact, an idea accompanied by a strong emotion usually cannot be modified through the use of their reason. However, by subconscious re-programming, one can easily and effortlessly remove, alter, or amend any old idea.
The way I teach my clients about this Natural Law of the Mind is I say, “ Look at me right now. I am wearing a red shirt and khaki trousers, right?” “Okay, now close your eyes and picture me with a green shirt and purple trousers and a black hat.”
Now open your eyes and tell me which is real.
Your mind doesn’t know, as it has seen both and cannot tell the difference.
Law #4 – Your Habits are Your Life
Life is full of habits: successions of actions that become more or less automatic. Ninety-eight percent of what we do, we do by habit, spontaneously. Each separate act (habit), good or bad, plays a part in making you what you are. It is never too late (nor are we ever too old) to change our habits. You can begin today. You can begin right now, at this very moment. Remember that success is a habit and failure is also a habit. Repetition forms positive habits and negative ones.
Men do little from reason, much from passion, most from habit.
You Can Foretell Your Future
A surefire way to tell what your future will hold is to look at your habits of today. If you don’t change any of your habits of today, there is one place they will lead you.
If you want to change your habits, you have to work at it.
Getting rid of bad habits involves cultivating new ones. And that work has to be on the subconscious level. If you could change by just reading a book about change or going to therapy, everyone would be replacing all of their negative thoughts and behavior with positive ones. But it’s not that easy. Reading doesn’t create change easily or automatically.
What you use increases; what you don’t use, or abuse will atrophy from lack of use. All of your talents increase or decrease in proportion to the extent to which you apply them. Once a habit is formed, it becomes easier and easier to follow and more difficult to break.
Make good habits and they will make you.
Law #5 – Don’t breed negative thoughts
As you probably have learned through experience, the more attention and power you give to your fears, the more they affect you and the more likely they are to manifest themselves. If you continue to fear ill health, constantly talk about your “nerves,” “tension headaches,” “nervous stomach,” in time those organic changes will occur. Your nerves will act up, you’ll get tension headaches, and you will experience stomach problems. All because you kept those negative notions in your mind.
Law #6 – Attitude is a Matter of Choice
An attitude is basically the way in which you look at life, and as we have all experienced, attitudes affect the body and how the body performs. Fortunately, we all have the innate ability to choose our attitude in any given set of circumstances.
The events that occur in our lives are purely neutral. They are not positive until we have decided that they are, and they are not negative until we have decided they are.
Law #7 – Reactions Must be Managed
This law is the corollary to the previous one; just as you can manage your attitude, you can manage your reactions. Again, what happens in your life is purely neutral. But how you react to what happens is not; it can affect your health and your performance.
Law #8 – Thoughts Must Be Kept Alive
No thought is self-sustaining in the mind - - it must be nurtured, fed and kept alive. The first time I heard the sentence: “Only one idea can be entertained at one time,” I was thoroughly confused. I was thinking about memory and how we can hold many ideas at once.
But the sentence refers instead to how the conscious mind recognizes an idea as true, correct, and guiding. And that it cannot hold the opposing idea simultaneously. For example, an individual may believe in absolute honesty. He trains and expects his children to be honest. Meanwhile, he cheats on his income taxes. He might rationalize his conduct by saying, “Everybody else does it.” He cannot, however, escape the conflict and its effect upon his nervous system that is caused by attempting to hold opposing ideas.
The following are truisms about your thoughts:
An idea, once accepted, tends to remain until it is replaced by another idea or until it is forgotten.
Once an idea has been accepted, there is opposition to replacing it with a new idea.
The longer an idea remains, the more opposition there is to replacing it with a new idea.
The longer an idea remains, the more it tends to become a fixed habit of thinking. (This is how habits are formed, both good and bad ones: first the thought, then the action.)
Therefore, if we wish to change our actions, we must begin by changing our thoughts.
Law #9 Attitude of Gratitude
One of the laws of the universe is what you put forth comes back to you—and usually when it does it has gained mass and momentum. In other words, what goes around, comes around. Therefore, if you develop an attitude of gratitude, and you look at your life in terms of all you have to be grateful for, you’ll start seeing more to be grateful for, focusing on positive things, and more positive things will then be attracted to you.
The Laws of the Universe and the Natural
Laws of the Mind
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James A. Loving,CHt.
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